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The posts cover many practical topics – Alexander Technique individual lessons, stress management and confidence building for daily life. How to move, stand and sit with greater pleasure and ease.
Using your speaking voice in a richer clearer way – drawing heavily on the Alexander Technique approach to body language and breathing – a great asset for most people especially if they have to speak to/with people as part of their job! For more on an Alexander Technique approach to business presentations and public speaking you might consider reading my book ‘Confidence Tricks – Presenter’.
Still doing a lot of presentations/meetings via Zoom or Teams? You might find the following article useful ‘Zoom Presentation Skills checklist‘.
All work and no play makes makes for a dismal prospect… Ever considered singing more often? It’s true – a song a day does help you work rest and play! Lacking in confidence? Don’t feel that you can carry a tune in a bucket?! Well cheer up – the Alexander Technique has helped thousands of people rediscover the pleasure and richness of bringing song back into their daily life!
Interested in horses, riding and matters equestrian? Yes, it’s true, their are Alexander Technique applications here also – creating a virtuous circle of improvement and pleasure for both the rider and the horse.